Daily and Weekly Disciplines as of Summer 2013

Daily: A power walk with arms swinging above my head to two songs:  "Life" by Haddaway and "get Ready for This" by 2 Unlimited.   Then the cooldown is "Chariots of Fire" by Vangelis.

About 3 - 5 times/week: Workout for 30 mins either on the bike, elliptical or rower at the Y

Daily:  Stretch 10 minutes

Daily:  Green drink

About 3 - 5 times/week: at least 1 hour of fresh air

About 3-5 times/week: an average of about 2 hour of writing my book "Raising Math Confident Kids"

Daily: Clean at least 10 minutes

About 3 - 5 times/week: 10 minutes of project cleaning

About 3 - 5 times/week: listen to Jim Rohn or someone like him

Daily: Tweet, Facebook and LinkedIn sometimes set up previously on Hootsuite